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An All-Ages Hip Workout Anyone Can Do

Posted on August 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

It’s all in the hips! Have your hips been feeling weak lately? Or maybe someone has told you to strengthen...
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Stand Up To Hip Pain: 3 Ways That Physical Therapy Can Put Pain In The Past

Posted on July 26, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

Chronic hip pain can be a real pain! It is a condition that can affect many people and has an...
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Can Anyone Start Physical Therapy?

Posted on December 9, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Physical therapy (PT) is a great treatment to address aches and pains of varying kinds. It can be utilized for...
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Hip Pain in Runners

Posted on October 14, 2022 by Paige Gibbens, PT, DPT, MHA

With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running...
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Injury Prevention for Keeping Your Hands Healthy This Spring and Summer

Posted on April 29, 2022 by Erik Krol, MOT, OTR/L

Earlier months in the year have come and gone, and the routines of the cold weather months may be changing....
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What Is Hip Dysplasia?

Posted on April 15, 2022 by Paige Gibbens, PT, DPT, MHA

Isn’t hip dysplasia something dogs have? The short answer is yes, but humans can also have hip dysplasia. Hip dysplasia...
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5 Exercises to Relieve Knee Pain

Posted on March 23, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

In 2018, Bunt and his colleagues found “knee pain affects approximately 25% of adults, and its prevalence has increased almost...
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Tips from a PT: Maintaining Endurance During the Winter

Posted on February 9, 2022 by Clinton Boone, PT, DPT, CMTPT/DN

Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...
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