Skip to main content

Health Resources

Category: Injury Prevention
Home > Blog
Menu and filters

What is Pre-hab?

Posted on July 13, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Do you have a surgery planned soon? Is your sport physically demanding and places you at increased risk of injury?...
(more…)

At-Home Lower Body Strengthening Exercises

Posted on June 29, 2020 by Zach Kirkpatrick, PT, MPT, SCS

Normally, athletes would be in the midst of their summer sports leagues in preparation for the upcoming school sports season....
(more…)

Self-Care for New Parents

Posted on June 19, 2020 by Athletico

As a new father and experienced physical therapist, I realized being a new parent is not only a rewarding and...
(more…)

The Not-So-Comfortable Home Office

Posted on June 5, 2020 by Erik Krol, MOT, OTR/L

Over the last several months the opportunities to Work from Home (WFH) have kept a large majority of the population...
(more…)

Preventing Wrist Pain When Nursing

Posted on May 6, 2020 by Shelia M. Tenny, OTR/L, CHT

After the mental and physical changes brought on by pregnancy, the last thing that a new mother wants to experience...
(more…)

Spring Cleaning: Tips to Stay Injury-Free

Posted on April 22, 2020 by Shelia M. Tenny, OTR/L, CHT

As the weather begins to warm up, many of us are starting to think about ways to spruce up the...
(more…)

4 Performance Tips for Overhead Athletes

Posted on February 28, 2020 by Malvika Sampath, PT, DPT

Training for overhead athletes oftentimes includes performing repetitive overhead activities in order to improve power and strength in their dominant...
(more…)

Injury Prevention Tips for Musical Athletes

Posted on December 18, 2019 by Athletico

By Shelia M. Tenny, OTR/L, CHT and Maggie Nowicki, MSOT/S Pain and injuries experienced by instrumental musicians are just as...
(more…)