Skip to main content

Health Resources

Category: Injury Prevention
Home > Blog
Menu and filters

Am I At Risk For Falls?

Posted on October 27, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

A fall is something that nobody wants to experience. They can leave us or a loved one with bruises, scrapes,...
(more…)

Should I Exercise If My Joints Make Noise?

Posted on September 25, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their...
(more…)

5 Exercises To Decrease ACL Injury Risk

Posted on September 20, 2023 by Jake Moore, PT, DPT, OCS, CSCS, CMPT

ACL injuries are one of the most impactful injuries in sports, often taking 9-12 months before an athlete can return...
(more…)

Hand Injuries Common To Rock Climbers

Posted on July 24, 2023 by Shelia M. Tenny, OTR/L, CHT

Rock climbers face many types of injuries to their bodies, be it from falling rock, or one’s worst fear, a...
(more…)

Protecting Your Knees Throughout All Stages of Life

Posted on July 19, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1

The knees are a common area for injury and pain, with incidences occurring in roughly one-fifth of the population, and...
(more…)

Tips From A PT: 8 Ways To Prevent Falling On Stairs

Posted on June 26, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Falls can occur anywhere at any time, especially when going up and down flights of stairs. Regardless of age or...
(more…)

7 Tips To Prevent Golf Injuries

Posted on June 14, 2023 by Andrew Cassidy, PT, DPT

Golf is typically viewed as a low-intensity, relaxing outdoor sport. During golf, our bodies are not subjected to the same...
(more…)

Stop, Drop And Roll: Should You Be Using A Foam Roller?

Posted on May 24, 2023 by Zachary Vandenberg, DPT

Foam rollers have become a staple in many physical therapy clinics and gyms. If you have never seen one before,...
(more…)