8 Ways Physical Therapy Can Help Improve Overall Wellness
Physical therapy is the catalyst which leads to many pain or performance improvements. ACL surgery, low back pain, golfer’s elbow – these conditions are well known to be within the domain of physical therapy. Most commonly, physical therapy is seen as a low-cost, conservative method to address pain. There are, however, benefits of physical therapy that go beyond resolution of aches and pains. Here are eight ways physical therapy can improve your overall wellness.
Have You Recently Fallen? Here Are A Few Reasons To Consider Physical Therapy, Even If You Aren’t Injured
Falls can lead to serious consequences. One out of every five falls causes a serious injury, such as a broken bone or head injury. Each year, 3 million older people are treated in the emergency room for an injury related to a fall. All falls should be taken seriously, especially if it results in a head injury, broken bones, soreness, or difficulty getting around. If you are experiencing any of these symptoms after a fall, consider being evaluated by a medical professional or physical therapist. But have you ever considered physical therapy after a fall, even if there hasn’t been an injury?
Am I At Risk For Falls?
A fall is something that nobody wants to experience. They can leave us or a loved one with bruises, scrapes, broken bones and worse. But how do we know if we are at risk for falls? Answer the questions below to see if you are someone that is at a higher risk for falls and learn the resources available to help prevent a fall from occurring.
Post-Marathon Recovery: Essential Physical Therapy Tips For Runners
Completing a marathon is an incredible achievement, but the journey doesn’t end at the finish line. The hours and days following a marathon are crucial for recovery and preventing injuries. Physical therapy plays a significant role in helping runners bounce back effectively. In this blog post, we will discuss essential post-marathon recovery strategies that every runner should consider. These tips, recommended by physical therapists, will help you minimize soreness, reduce the risk of injuries, and get back to running with confidence.
Should I Exercise If My Joints Make Noise?
Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their joints, often in the knees, with activities such as going up stairs or squatting down. But it’s important to know that these noises can be normal, especially if they are not associated with any kind of pain! When joints make noise, it is commonly known as crepitus. Let’s take a closer look at what crepitus is and what you need to know in order to continue safe exercise.
5 Exercises To Decrease ACL Injury Risk
ACL injuries are one of the most impactful injuries in sports, often taking 9-12 months before an athlete can return to competition. Athletes who participate in change of direction sports such as soccer, basketball, and football tend to have the greatest risk of ACL injury.
Hand Injuries Common To Rock Climbers
Rock climbers face many types of injuries to their bodies, be it from falling rock, or one’s worst fear, a trauma from a fall event. What many don’t realize is the risk to the entire body, especially the hands. Climbers can experience overuse when training, particularly when training indoors, repeating the same routes multiple times. This can lead to shoulder and elbow tendonitis. However, most climbers don’t fear these types of injuries, but rather finger injuries. Even though rock climbing is a full body exercise, fingers make the most contact with rocks or grips, thus taking more stress than other body parts.
Protecting Your Knees Throughout All Stages of Life
The knees are a common area for injury and pain, with incidences occurring in roughly one-fifth of the population, and this is only second behind back pain. Because of this, it is common to hear someone you know talk about their “bad knees” at some point or another, especially in the older population. While knee pain can be common, it is also fairly easy to take care of to keep pain at bay and it is best to start working on them as early as possible.
The following information will help you get in touch with your knees and keep them as pain-free as possible as you age.