“Gotta go, gotta go, gotta go right now?” Frequent urination is a real problem for millions of Americans. It can interfere with so many aspects of life, like school, travel, shopping, work and sleep! Urinary frequency can have many causes, and the good news is that it is typically easy to remedy. Oftentimes the culprit is something as easy as looking at what is in your glass or on your plate!
Gymnastics is a sport with large demands on the upper body. Male gymnasts especially rely on the strength and stabilization of the upper body for many of their events such as rings, pommel horse, vault, high bar, parallel bar and floor. Research has shown that a gymnast can experience up to 16 times their body weight through their arms during gymnastics events.1 Injuries are often seen at the shoulders in the male gymnast. In addition to overall shoulder strength, male gymnasts need shoulder stability to perform their sport.
“Every time I cough, I leak. I can’t jump on a trampoline without getting my pants all wet. When I hear running water, my own water works start. Here I am in my doctor’s office, waiting for her to prescribe that medication I see on TV, the one that will make all my troubles go away. Instead, she gave me an order to go to physical therapy. Wait, did she hear me correctly? Surely she meant a urologist? Can’t she just give me that magic pill instead?” – These are all common questions for patients who are prescribed physical therapy for urinary incontinence.
At a recent patient evaluation, I read a prescription that stated the patient needed physical therapy for his “pubic floor.” I asked the patient if he meant pelvic floor and he confirmed that was what his wife had told him. This basically sums up how we as men view our pelvic floor, we are not cognizant it exists.
Chances are you have heard the month of November referred to as “Movember” several times over the last few years. While the first thing that comes to mind is probably mustaches, it is important to know that there is a bigger cause behind the Movember movement.
Major League Baseball (MLB) has had home run eras, base stealing eras, and dead ball eras. Now, we have the “velocity” era where starting and relieving pitchers are throwing harder than ever.
- 2007 | Pitchers 25 years or younger threw a fastball with an average velocity of 90.8 mph.
- 2008 | 13 different relievers threw a fastball at an average of 95 mph or greater.
- 2013 | The number of relievers that threw 95 mph or greater grew from 13 to 46.
- 2013 | The same age group of pitchers (25 years or younger) averaged 92.5 mph fastballs.
It’s that time of year again when the links are heating up….and so are complaints of elbow pain. Many recreational golfers may experience pain on the inside of their elbows after picking up the clubs again this summer. Some refer to this elbow pain as “golfer’s elbow”. This condition can be very painful, and even causes some to give up the game.
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and Summer many people get outside and become more active drastically increasing work or exercise intensity and frequency. In a past post I discussed how physical therapists can help your back pain but today I thought we could focus more on prevention. Below you will learn some common sense strategies, postures, and or body mechanics to help you minimize risk of back injury in the first place.