Posted on September 29, 2021 by Brandon Bowers, PT, DPT, Astym Cert.
Balance is observed in many aspects of life. An elite running back, a waitress, and even Grandma Sally all need...
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Posted on September 27, 2021 by Tony Matoska, PT, DPT, CMPT
If you’re one of the many people who’ve been dealing with chronic back pain, you may think surgery is your...
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Posted on September 24, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Foam rollers are one of the most widely used tools in the fitness industry. Everywhere you look, you seem to...
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Posted on September 22, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
60-80% of adults will experience low back pain at some point. Back pain is linked to increased health care costs...
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Posted on September 17, 2021 by Tara Selvy, PT, DPT
The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in...
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Posted on September 13, 2021 by Brandon Bowers, PT, DPT, Astym Cert.
Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical...
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Posted on September 8, 2021 by Clinton Boone, PT, DPT, CMTPT/DN
Taut bands can exist within your body that disrupt blood flow to your muscles. The affected area can become an...
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Posted on September 3, 2021 by Paige Gibbens, PT, DPT, MHA
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching...
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