Posted on October 23, 2014 by Lori Diamos
The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with...
(more…)
Posted on October 16, 2014 by Athletico
The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very...
(more…)
Posted on October 9, 2014 by Athletico
“Thats the thing about pain. It demands to be felt.”- John Green Early on in college, I decided in addition to...
(more…)
Posted on October 2, 2014 by Athletico
If you have experienced breast cancer, some of the toughest battles you may face are the emotional anxiety caused by the...
(more…)
Posted on September 23, 2014 by Athletico
When was the last time you performed a breast self-exam? When I asked a number of women recently, the typical response...
(more…)
Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
(more…)
Posted on September 11, 2014 by Athletico
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of...
(more…)
Posted on August 14, 2014 by Athletico
You have seen one at the gym, you have heard your friends talk about “foam rolling” but what benefits might...
(more…)
