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Exercises for an ACL Injury

Posted on September 18, 2014 by Athletico

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Stress Fractures FAQ

Posted on September 11, 2014 by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of...
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How to Safely Learn the Splits

Posted on August 21, 2014 by Athletico

Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”...
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Jumper’s Knee

Posted on July 21, 2014 by Athletico

Everybody say “Jump Jump!” Have you ever experienced pain in the front of your knee after running or kicking? You probably...
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Deep Sea Fishing: 7 Tips for Prevention of Low Back Pain

Posted on July 10, 2014 by Athletico

Fish on! Hook up! Fresh one! These are all common phrases to yell out when your reel is screaming and...
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Benefits of an Exercise Band

Posted on July 2, 2014 by Athletico

So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have...
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Tommy John Surgery: A Rising Epidemic?

Posted on June 26, 2014 by Jason Myers

If you follow professional baseball, I am sure you have observed an alarming rate of pitchers who underwent ulnar collateral...
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Combating Childhood Obesity

Posted on June 17, 2014 by Lori Diamos

Childhood obesity is a rising epidemic and a valid concern for many parents.  With the surge in all things electronic...
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