Posted on March 10, 2025 by Melissa S. Walker, MPT, CLT
After a long session of pool intervals, swimmers can greatly benefit from reaching for the foam roller to aid in...
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Posted on October 11, 2023 by Zach Kirkpatrick, PT, MPT, SCS
A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature...
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Posted on August 7, 2019 by Athletico
Swimming – whether for recreation, for exercise, or as part of an organized team – is well known as a...
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Posted on July 21, 2017 by Athletico
Swimming is a fun, recreational activity that can also be an effective workout. Even if you are a non-swimmer, you...
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Posted on June 30, 2017 by Athletico
Having spent many years as a competitive swimmer and lakefront lifeguard, I feel more at home in water than on...
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Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...
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Posted on June 17, 2014 by Lori Diamos
Childhood obesity is a rising epidemic and a valid concern for many parents. With the surge in all things electronic...
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Posted on July 31, 2012 by Athletico
With the Olympics upon us, I am very excited to watch as some of the world’s premier athletes compete to...
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