Posted on July 13, 2022 by Paige Gibbens, PT, DPT, MHA
The foot and ankle complex are the powerhouse of the body. It is the first thing touching the ground and...
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Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...
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Posted on June 10, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
If you have been inside a gym or physical therapy office, you may have heard the phrase “stretch your calves.”...
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Posted on May 23, 2022 by Kevin Lohbeck, PT, DPT
Adhesive capsulitis, or as it is more commonly referred to, frozen shoulder, is a severe and long-term problem. It affects...
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Posted on April 8, 2022 by Tony Matoska, PT, DPT, CMPT
If you’re like the millions of Americans across the county, you may find yourself working at a job that requires...
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Posted on March 25, 2022 by Clinton Boone, PT, DPT, CMTPT/DN
Stretching is an often overlooked yet vital component of any fitness routine or lifestyle routine. The truth is most of...
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Posted on March 2, 2022 by Chelsea Silva, PT, DPT
I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without...
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Posted on January 5, 2022 by Tony Matoska, PT, DPT, CMPT
Winter is coming. With that comes everybody’s least favorite piece of yard work – snow shoveling. It’s the one chore...
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