Posted on June 17, 2016 by Mike Overturf
Athletico’s involvement with Copa America Centenario At 100 years old, the Copa America Centenario is the oldest international continental “football”...
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Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...
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Posted on November 5, 2015 by Steve Chmielewski, PT, DPT, Level 5 USA Hockey Coach
Lower extremity strength training is a priority when considering a comprehensive training program for youth hockey players. Most coaches consider...
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Posted on February 20, 2015 by Athletico
While increased amount of rest is common knowledge at higher levels of sport, it is commonly overlooked at lower levels....
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Posted on December 4, 2014 by Athletico
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....
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Posted on December 1, 2014 by Athletico
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
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Posted on December 1, 2014 by Athletico
As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing...
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Posted on November 13, 2014 by Athletico
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
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