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How Your iPhone Can Help Decrease Your Risk of Falling

Posted on October 18, 2021 by Kimberly Smith, PT, DPT, VRT

With advancements in technology, detecting a fall is easier than ever! Apple Watches have been able to detect a fall...
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5 Exercises to Improve Your Balance

Posted on October 16, 2019 by Malvika Sampath, PT, DPT

Do you feel off balance? Are you hesitant to go on a walk outside because of uneven surfaces? Do you...
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Balance Awareness Week: Get the Stats (Infographic)

Posted on September 16, 2016 by Athletico

Many people suffer from balance problems, with the National Institute of Deafness and Other Communication Disorders (NIDCD) reporting that four...
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Stretch of the Week: Forward Fold IT Band Stretch

Posted on July 9, 2015 by Athletico

Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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7 Components for Effective Balance Training

Posted on November 26, 2013 by Lori Diamos

As the winter season approaches, people collectively tend to become apprehensive and cautious of potential slips and falls. It is...
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5 Reasons to Improve Your Balance

Posted on July 10, 2012 by Athletico

Working on your balance probably isn’t an integral part of your everyday life, but I’m prepared to make the case...
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