Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
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Posted on November 13, 2014 by Athletico
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
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Posted on October 30, 2014 by Athletico
Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or...
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Posted on October 9, 2014 by Athletico
“Thats the thing about pain. It demands to be felt.”- John Green Early on in college, I decided in addition to...
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Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on September 11, 2014 by Athletico
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of...
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Posted on July 17, 2014 by Athletico
Endometriosis occurs in women when endometrial tissue forms on the outside, instead of the inside, of the uterus. Normally, the...
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Posted on July 2, 2014 by Athletico
So after attending a running event expo, you received an exercise band in your “swag” bag from Athletico. You have...
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