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Stretches to Keep Santa Injury-Free on Christmas Eve

Posted on December 22, 2017 by Athletico

Santa Clause may only work one night a year, but his job is so important that he cannot risk injury...
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Summer Sitting: Tips for Road Trips

Posted on May 26, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

It is not uncommon for your body to feel stiff or sore after sitting in the car for long periods,...
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Tips for Keeping Your Feet Dancing Through the Holidays

Posted on December 12, 2016 by Athletico

The Nutcracker is the most iconic holiday ballet performed by ballet schools and professional companies around the world. For optimal...
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6 Ways to Prevent Ankle Sprains

Posted on November 29, 2016 by Athletico

An estimated 25,000 Americans suffer from an ankle sprain each day according to research from the American College of Sports...
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Your PLAN for an Injury-Free Summer Dance Intensive

Posted on July 5, 2016 by Athletico

For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their...
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Copa America Centenario 2016

Posted on June 17, 2016 by Mike Overturf

Athletico’s involvement with Copa America Centenario At 100 years old, the Copa America Centenario is the oldest international continental “football”...
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Is Running Bad for My Knees?

Posted on May 27, 2016 by Dorothy Cohee

There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis....
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Keeping our Nurses Healthy: Preventing Back Sprains and Strains

Posted on May 12, 2016 by Geoff Wolfe, CEAS III, CFSC

Nursing is a tough, physically demanding job and the data proves it. There were over 33,000 soft tissue injuries sustained...
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