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Should I Exercise If My Joints Make Noise?

Posted on September 25, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their...
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5 Myths About Arthritis And What Physical Therapists Want You To Know

Posted on June 2, 2023 by Zachary Vandenberg, DPT

Arthritis is very common in the United States. In fact, research studies report that about 18-25% Americans have a diagnosis...
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Joint Protection Strategies

Posted on April 26, 2023 by Shelia M. Tenny, OTR/L, CHT

Since April is Occupational Therapy Month, our OT’s have put together a list of modifications that can help to decrease...
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Why Is There Swelling After an Injury?

Posted on May 12, 2022 by Tara Hackney, PT, DPT, OCS, KTTP

Most of us have had an instance where we stepped funny and twisted our ankle or knee, maybe stretched our...
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What You Need to Know about Sacroiliac Joint Pain

Posted on December 11, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Many people experience back pain and, as you may know, symptoms can vary. Sometimes back pain is sharp and located...
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Get a Grip on Fall: Joint Protection Tips for Your Hands

Posted on November 23, 2020 by Athletico

Co-author: Sofia Monarrez Fall season is here! Sweater weather, crisp and chilly mornings, colorful foliage, and pumpkin flavored everything are...
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Pain: Is it Always in the Shoulder?

Posted on August 2, 2016 by Athletico

Shoulder pain is both common and frustrating, as there are many things that could be contributing to discomfort in that...
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High Heels: Great for Fashion, Bad for Your Body

Posted on May 14, 2015 by Athletico

Every lady loves the way her legs look in a killer pair of high heels. But what most women don’t...
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