Posted on September 22, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely...
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Posted on October 30, 2014 by Athletico
Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or...
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Posted on October 14, 2014 by Athletico
Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your...
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Posted on September 11, 2014 by Athletico
A stress fracture can be one of the most irritating injuries to a runner. When one receives the diagnosis of...
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Posted on October 10, 2013 by Athletico
Editor’s Note: Today’s entry is written by Jenny Short, PT, DPT, ATC, Athletico Endurance Program member and participant in this...
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Posted on November 13, 2012 by Athletico
Welcome to post-race letdown. It is completely normal and even inevitable to feel a big letdown after a milestone race....
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Posted on October 8, 2012 by Athletico
Updated: July 17, 2025 Congratulations on completing your Marathon! Whether this is your first or 50th race, you should be...
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Posted on February 28, 2012 by Athletico
Updated: July 17, 2025 Congratulations! You made the commitment and registered for a Marathon. Whether this is your first race...
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