Posted on November 14, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Life never seems to slow down. A work event, then a workout followed by a musical for the kids –...
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Posted on August 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as...
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Posted on October 16, 2020 by Athletico
We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats...
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Posted on December 20, 2017 by Athletico
For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so...
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Posted on December 13, 2017 by Athletico
For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch...
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Posted on December 6, 2017 by Athletico
The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of...
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Posted on June 28, 2017 by Athletico
The final week of June brings us to the Prone (face down) Neck Stretch. It will stretch the muscles in...
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Posted on June 21, 2017 by Athletico
For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the...
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