Posted on February 24, 2025 by Ashley R. Kelley, PT, Cert DN, AIB-VRC
Cheerleading and gymnastics are incredibly demanding sports requiring strength, flexibility, and precision. Yet, they also carry a significant risk of...
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Posted on July 6, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Numbness and tingling in your hand can be described as “your hand falling asleep.” But what does this really mean?...
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Posted on February 10, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Sports play an important role in many children’s developmental years. Participation in athletics can help children learn motor control, patience,...
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Posted on July 18, 2017 by Karen Shanahan
Many marathon runners will experience injuries due to things such as overtraining, poor footwear and muscle imbalance. In fact, data...
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Posted on February 17, 2017 by Athletico
Children are susceptible to certain injuries because their growth plates are still open. Sever’s Disease, Osgood-Schlatter or Sinding-Larson-Johannsen (SLJ), and...
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Posted on December 12, 2016 by Athletico
The Nutcracker is the most iconic holiday ballet performed by ballet schools and professional companies around the world. For optimal...
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