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How Long Is Too Long? When To Seek Help for Pain

Posted on May 24, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

The majority of individuals have experienced some form of physical pain or injury over the course their lives. Some adopt...
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4 Safe Ways To Manage Your Pain

Posted on May 17, 2021 by Leython Williams, PT, DPT, CMTPT

We are all too familiar with pain; it is truly one of the unfavorable guarantees that we have in life....
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Are You Growing Used to Your Pain?

Posted on February 23, 2018 by Brian Whittington, PT, DPT, CMTPT

Approximately 30 percent of adults over 18 are experiencing chronic pain with a slightly higher prevalence (34 percent) among females.1...
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Skier’s Thumb

Posted on March 11, 2016 by Athletico

Skier’s Thumb, Gamekeeper’s Thumb….. Baseball Player’s Thumb? Ulnar Collateral Ligament Injuries of the Thumb:  An injury for all seasons.
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Do knee braces or sleeves work for knee osteoarthritis?

Posted on February 19, 2016 by Athletico

Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly...
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Chronic Pain

Posted on October 12, 2015 by Lori Diamos

Pain, though far from enjoyable, is something every one of us will experience at some point in our life.   In...
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Adjusting Your Bicycle to Alleviate Pain

Posted on July 6, 2015 by Athletico

Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...
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Stretch of the Week: Calf Massage Technique

Posted on February 10, 2015 by Athletico

This week we are going to give our calves a little extra love with a calf massage technique instead of...
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