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Video Gait Analysis: What All Runners Should Know

Posted on by Athletico

Have you ever heard the term VGA or Video Gait Analysis mentioned by your physical therapist and wondered what he or she is talking about? A Video Gait Analysis involves recording your running gait, or stride, to determine symmetrical or atypical movement patterns. The video recording, a biomechanical exam and your physical therapist’s clinical assessment will provide you with a complete breakdown of your running mechanics. (more…)

How Physical Therapy Can Help Back Pain

Posted on by Lori Diamos

The back is designed to protect the spinal cord. However, it is also like a set of stackable blocks with bones that connect and run from the base of the head, to the bottom of our tailbone. Those stackable blocks keep us erect/upright, maintain posture, absorb shock and provide a stable base for our arms and legs to attach to for everyday movement.  There are three sections of the spine: (more…)

AC Sprain and How to Recover

Posted on by Athletico

The shoulder is an important joint that is used throughout daily life. Once it becomes injured it can be very difficult to maintain a normal lifestyle. One joint effected by shoulder injury is the acromioclavicularjoint or more commonly referred to as the AC joint. (more…)

Debut Marathoner Series: 5 Tips for Recovering from Your First Marathon

Posted on by Athletico

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Congratulations, you have completed your very first marathon! Now what? Use the following recovery tips to help you feel your best in the days and weeks ahead. (more…)

Anxiety and Depression Associated with Physical Pain

Posted on by Athletico

“Thats the thing about pain.  It demands to be felt.”- John Green

Early on in college, I decided in addition to majoring in physical therapy, I would also major in psychology.  Why?  I felt that if I was going to treat and understand the physical aspect of a person, I better understand a little bit about the brain, thoughts and emotion of an individual.  After all, each of us is not just a body or a brain.  We have both.  Why is it that it’s readily accepted as the “norm” if you mention you have knee arthritis or back pain, however, it becomes taboo to discuss the psychology or emotion that may be involved with that pain?  I firmly believe that the psychology of what one is experiencing is extremely important to discuss and address. (more…)

Breast Cancer Post-Surgical Physical Therapy Care

Posted on by Athletico

If you have experienced breast cancer, some of the toughest battles you may face are the emotional anxiety caused by the diagnosis and the uncertainty about your future. What you may not know, however, is that physical therapy can help you overcome the physical challenges brought on by surgery.  (more…)

Screening for Breast Cancer

Posted on by Athletico

When was the last time you performed a breast self-exam?  When I asked a number of women recently, the typical response was “not very often, but I know I should do it monthly.” Screening for breast cancer can be a scary topic, but with regular self examinations it doesn’t have to be. (more…)

Exercises for an ACL Injury

Posted on by Dave Heidloff

Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff ATC, NASM-PES, FMS, provides stretches for athletes or anyone suffering from an ACL injury. Stretches are provided for anyone dealing with an ACL injury, specifically for those preparing for surgery or returning from surgery. Watch Dave’s exercises for an ACL injury below: (more…)

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