Posted on September 5, 2025 by Zachary Vandenberg, DPT
We’ve all felt stiffness after sitting for too long or bending over. Limited range of motion (ROM) can affect how...
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Posted on May 23, 2025 by Kathleen Habschmidt PT, DPT
High blood pressure, or hypertension, affects nearly half of adults in the U.S. While medications can help, one of the...
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Posted on January 5, 2022 by Tony Matoska, PT, DPT, CMPT
Winter is coming. With that comes everybody’s least favorite piece of yard work – snow shoveling. It’s the one chore...
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Posted on December 4, 2017 by Athletico
The Holiday season is in full swing, which means both stores and online retailers will be busy with shoppers through...
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Posted on November 15, 2017 by Athletico
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch...
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Posted on September 6, 2017 by Athletico
Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch...
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Posted on March 1, 2017 by Athletico
For the month of March we are stretching our biceps muscles. The bicep has two “heads” that form into one...
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Posted on November 2, 2016 by Athletico
For November’s Weekly Stretches I will teach you how to use a foam roller to stretch and self-massage the body....
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