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Athletico Fantasy Football Injury Report: 2017 Draft

Posted on by Athletico
The NFL’s season officially starts on Thursday, September 7th, which means that many fans are already assembling their Fantasy Football teams. To help you reign supreme in your league this year, we will be highlighting tips from Athletico’s Brandon Bowers, PT, DPT, throughout the season via the Athletico Fantasy Football Injury Report. This report will shed light on some of the league’s notable injuries and provide guidance on which players should be avoided and which players may be good to pick-up. Read More

HIIT the Gym!

Posted on by Valerie Odea
HIIT the gym! Is this a typo? Not at all. HIIT is the acronym for "High Intensity Interval Training." Although HIIT has long been an important part of training for athletes, it's becoming increasingly popular in mainstream fitness. Read More

Stretch of the Week: Seated Cat Cow with Arm Rotation

Posted on by Rachel Lackowski
For week two of our dynamic stretching month we will be performing the Seated Cat Cow with Arm Rotation. Read More

Back to School Safety Guide

Posted on by Athletico
After spending the summer riding bikes, swimming and playing sports, heading back to the classroom can be a difficult transition for kids. Read More

Stretch of the Week: Dynamic Spinal Circles

Posted on by Rachel Lackowski
The Weekly Stretches for August will focus on dynamic stretching. Typically we are doing static stretching, which is the optimal way to increase flexibility in our muscles. However, dynamic stretching shouldn't be overlooked! Read More

3 Ways to Combat Low Back Pain in Runners

Posted on by Ryan Domeyer PT, DPT, CMPT
Low back pain is the largest cause of disability, affecting nearly 80 percent of people in the United States at some point in their lifetime.1 Read More

5 Health Tips for Your Next Trip to the Ballpark

Posted on by Athletico
Baseball season is in full swing, but some of the hottest and most humid days of the year are still to come. With that in mind, here are some tips to make sure that you can enjoy the game and don’t suffer any ill effects afterward. Read More

Stretch of the Week: Reclined Pigeon

Posted on by Rachel Lackowski
The final week of July's stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low back musculature. You will get a bonus stretch through the front hip flexors as well! Read More
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