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Stretch of the Week: Assisted Easy Seated Stretch

Posted on by Rachel Lackowski
As we approach Sweetest Day (on the 21st), this is a great week to grab your favorite stretching partner and perform the Assisted Easy Seated Stretch! But first, warm up by trying October’s first two stretches. Doing so will help to prepare both partner’s hips for this week’s stretch. Read More

4 Tips for Returning to Play After an ACL Reconstruction

Posted on by Anne Bierman, PT, DPT, SCS
One of the most common traumatic knee injuries in sports is an anterior cruciate ligament (ACL) sprain or tear.1 Read More

Athletico Fantasy Football Injury Report: Week 6

Posted on by Athletico
As we enter week six of the NFL season, most Fantasy Football players are either trying to maintain a winning record or turn around their losing record. Read More

Stretch of the Week: Assisted Side Angle Stretch

Posted on by Rachel Lackowski
Our second week of partner stretching is an Assisted Side Angle Stretch. You will feel this stretch in the sides of your body, but it also has a slight twist that will stretch your back. Since this stretch mimics a side lunge, it will stretch your inner thighs too! Read More

Why Should You Choose Physical Therapy?

Posted on by Leython Williams, PT, DPT
Have you been dealing with nagging pain or discomfort that has lingered a bit longer than you expected? Maybe not – perhaps you feel great, but you've noticed that your loved one has begun to decline in his or her functional ability. Have no fear; your physical therapist is here! Here are a few reasons why you should #ChoosePT (physical therapy) as a first treatment option: Read More

Athletico Fantasy Football Injury Report: Week 5

Posted on by Athletico
Many fantasy football players are looking to fill gaps in their rosters entering week five of the season. Not only have injuries left gaps in fantasy lineups, but so have bye weeks. Read More

Stretch of the Week: Partner Down Dog Stretch

Posted on by Rachel Lackowski
Welcome to my favorite season, Fall! Since Sweetest Day is in October, I thought it would be fun to do a month of partner stretches. So grab the sweetest person in your life for the next few weeks of fun! Read More

National Physical Therapy Month: Celebrating Patient Comeback Stories

Posted on by Athletico
As part of our celebration for National Physical Therapy Month, Athletico is highlighting the positive impact that our physical therapists have in the community. Read More
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