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Healing Beyond the Surface: How Therapy Transforms Painful Scars

Posted on July 8, 2024 by Zachary Vandenberg, DPT

Scars aren't just skin deep; they can carry physical discomfort and emotional weight. But here's the good news - physical and occupational therapy can work wonders in managing scars from both surgery and other injuries, addressing both the visible and invisible aspects of healing. Let's dive into how therapy can make a real difference for those dealing with painful scars. (more…)

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Dry Needling Physical Therapy healing scar tissue scar tissue

Tips for Tackling Golfer’s Elbow

Posted on July 5, 2024 by Andrew Cassidy, PT, DPT

As a physical therapist, I see many athletes who experience a golfer's elbow, medically referred to as medial epicondylitis. This condition is characterized by a burning ache along the inside edge of the elbow, which worsens with gripping or during certain wrist motions. While it is a fairly common issue among athletes and recreational sports enthusiasts, it’s most commonly experienced by golfers. (more…)

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Golf Sports Sports Injuries golf injuries golfer's elbow

How to Manage Your Pain for Better Sleep

Posted on July 3, 2024 by Matt McTague, PT, DPT

The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can experience significant increases in pain perception. We are constantly told how important sleep is and the positive effects it has. But what can we do to improve this? Improving our sleep quality is not as simple as hitting a switch. Let’s discuss some actionable steps we can take to improve our sleep hygiene. (more…)

What Is Vestibular Therapy?

Posted on July 1, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

Vestibular Physical Therapy or Vestibular Rehab Therapy (VRT) is an exercise-based treatment program which is designed to decrease symptoms of dizziness, spinning or loss of balance. The word “vestibular” refers to a connection between the ears and the brain which assists with balance while doing things throughout the day. (more…)

What Does Home Therapy Look Like?

Posted on June 28, 2024 by Andrew Cassidy, PT, DPT

Physical therapy plays a crucial role in regaining mobility and improving quality of life when recovering from an injury or managing a chronic condition. However, traveling to an outpatient clinic can be a significant hurdle for some patients. Athletico Physical Therapy offers a solution through its comprehensive home therapy services, designed to bring professional care directly to your doorstep. (more…)

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Home Therapy in-clinic care outpatient care recovery goals

Preventing Sprain, Strains, OSHA Recordables, and Medical Spend with Rural, Remote, and Distributed Workforces

Posted on June 26, 2024 by Geoff Wolfe, CEAS III, CFSC

If you’re involved in safety, work in a physically demanding industry, have a rural, remote, or geographically distributed workforce, and routinely sigh at how local providers manage minor injuries – this one is for you. You know the same things we do - sprains and strains make up about 40% of injuries and lead to a litany of unnecessary healthcare, administrative, and operational costs, not to mention OSHA Recordables, lost time, etc. Our goal is to help employers change their destiny by shifting their approach to the prevention and management of ever-present minor aches and pains, such as low back pain and sore shoulders and necks. We use many of the same tools; we just use them in a way that most don’t (or won’t). (more…)

Tips for a Successful Race Day

Posted on June 21, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS

You have spent hours planning, training, laundering your workout clothes, and organizing your schedule to ensure you are trained, hydrated, well-fed, ready, and rested for your upcoming event. Below are some tips to help you prepare for a successful race day. (more…)

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Endurance Running post-race running race

Tips for Hiking with Knee Arthritis

Posted on June 19, 2024 by Andrew Cassidy, PT, DPT

Heading out for a hike can challenge individuals with knee arthritis. The sharp or aching pain you experience can slow down or even prevent you from hitting the trails. However, with the right guidance and strategies, you can still be an active hiker despite knee arthritis. In this blog post, we’ll review insights and recommendations from a physical therapist's perspective to help hikers manage knee arthritis and continue exploring the outdoors safely and comfortably. (more…)

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Arthritis hiking hiking tips