Posted on April 6, 2022 by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS
There are often multiple desires when it comes to exercising. We want to look better, get more toned, feel better...
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Posted on March 16, 2022 by Jessica Blum, ATC
Contrary to what the snow on the ground has told you, spring sports are ramping up at the high school...
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Posted on March 2, 2022 by Chelsea Silva, PT, DPT
I’d like you to take a minute and picture a car. Imagine driving that car for an entire year without...
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Posted on January 31, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
It’s Olympics time again! Due to COVID, the Summer 2020 Olympics were postponed to 2021, and it is already time...
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Posted on January 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Taking care of yourself and your mental health continues to be at the forefront of many of our priorities, especially...
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Posted on January 10, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Continuing the series focused on fitness and different types of exercise, I want to take a popular workout method, Crossfit,...
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Posted on January 3, 2022 by Owen Campbell, PT, DPT, OCS
The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...
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Posted on December 31, 2021 by Athletico
If you’re like us, you may find it hard to believe we have reached the end of the year! Like...
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