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Health & Wellness
Injury Prevention
Posted on March 11, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than the recommended amount of sleep. Not enough sleep has been linked to chronic diseases such as heart disease, obesity, depression and type 2 diabetes. Poor sleep has also been linked to increased pain levels.
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Posted on March 9, 2020 by Athletico
This year’s National Athletic Training Month (NATM) theme is “Athletic Trainers Impact Health Care Through Action.” There are many ways that athletic trainers do this every day in the communities where they live and work, including by providing education and support to minimize the risk of injury for their athletes.
In celebration of NATM, take this quiz to see how much you know about the ways athletic trainers work to minimize injury risk.
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Posted on March 6, 2020 by Athletico
International Women’s Day, celebrated on March 8th, is a global day celebrating the social, economic, cultural and political achievements of women. It is a day about unity, celebration, reflection, advocacy and action.
In celebration of this day, we recognize the Athletico women in leadership roles and what being a leader means to them. Read their answers below:
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Posted on March 4, 2020 by Athletico
I am a performing arts physical therapist working at a downtown Athletico clinic in Chicago. I recently had the opportunity to travel with Hubbard Street Dance Chicago to Germany. As I let my patients know I would be away from the clinic, quite a few asked what I would be doing. When I told them I would be working while traveling internationally, many responded wondering “How does your work as a physical therapist take you to Germany for a week?!” Let me explain…
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Posted on March 2, 2020 by Athletico
Every March Athletico recognizes the important contributions of athletic trainers in the communities where we live and work in celebration of National Athletic Training Month (NATM).
To kick off the NATM celebration, we are starting with a quiz that highlights some general questions about the athletic training profession. Test your AT knowledge with the five questions below.
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Posted on February 28, 2020 by Malvika Sampath, PT, DPT
Training for overhead athletes oftentimes includes performing repetitive overhead activities in order to improve power and strength in their dominant extremity. However, this repetition can lead to overuse injuries, including rotator cuff injuries, labrum tears and ulnar collateral ligament (UCL) tears.
So, how do you become a good overhead athlete while minimizing the risk for overuse injury? Below are tips to improve performance, up your game and avoid injury!
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Posted on February 24, 2020 by Athletico
In the modern world of reality television, exaggerated media headlines and fabricated statistics, deciphering truth from deception often seems to lead to even greater confusion. This is often true with medical conditions – where you are prone to read one thing on the internet, hear something different from your workout buddy and receive a third opinion from your neighbor whose aunt suffered from the same problem.
To provide clarity on some misconceptions about plantar fasciitis (and help you avoid a Google search on the condition, which may result in a headache), I am separating fact from fiction below:
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Posted on February 21, 2020 by Molly Runquist, DPT, COMT, Emory Competent, AIB-VRC
Are you having pain or clicking in your jaw while yawning or laughing? Does it cause you prolonged pain to chew delicious foods such as a steak, apple, or bagel? Did your dentist offer you a retainer or splint because you grind, clench or have worn your teeth? Answering yes to these questions may indicate that you have a dysfunction going on in or around your temporomandibular joint (TMJ) or more simply, issues related to opening and closing your jaw.
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