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Squat Mobility and Movement Prep

Posted on July 12, 2019 by Zach Kirkpatrick, PT, MPT, SCS

The squat is one of the most fundamental movements a human needs to be able to perform both in life and in sports. In life we use the squat to sit down and stand up from chairs or going down to the floor to reach for objects. In sport we use squat movements when preparing to jump and land, as well as when getting into an athletic position. The squat is also used in the strength training realm as it has tremendous carry over to all other aspects of sport. (more…)

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Treating Your Back Pain Forever

Posted on July 10, 2019 by Athletico

In our modern day world where we find ourselves increasingly commuting longer distances by car to spend days rooted to a desk or computer, followed by a return commute, afternoon driving kids to practices and attending meetings, and an evening on the couch in the company of televisions, tablets, and smartphones, it is not a mystery why our backs may feel tight. And, more importantly, why the best treatment may not be stretching. (more…)

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Back Pain back pain treatment back stretches low back pain low back stretches

6 Tips on Studying Smart for the NPTE

Posted on July 8, 2019 by Athletico

Here we are again, that time of year during which all new PT grads are cramming, studying and anxiously awaiting the upcoming National Physical Therapy Exam (NPTE). Whether you’ve chosen to spend the time between graduation and the big test at work (and finally getting a paycheck) or taking a well-deserved break following three years of enigmatic and exhaustive education, the time has come to buckle down and get over one last hurdle. While it may seem at times an impossible task, know that there have been many before you that have gone through the trouble of learning what to do and what not to do in order to ensure success on the upcoming NPTE. (more…)

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Is Back Pain Common in Cheerleading?

Posted on July 5, 2019 by Tara Hackney, PT, DPT, OCS, KTTP

Cheerleading is a common sport in high schools and universities but it is also popular as a competitive all-star sport. These all-star teams are often a variety of ages, they can be co-ed, and the teams practice multiple days per week for competitions. Due to the nature of the sport, cheerleaders are more susceptible to certain injuries, including low back pain. (more…)

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Back Pain Cheerleading cheerleading injuries low back injuries SIJ dysfunction spondylolysis

7 PT-Approved Travel Tips

Posted on July 3, 2019 by Athletico

When gearing up for traveling – either by plane or car – it’s important that your journey doesn’t wipe you out before your rest and relaxation begins. Here are a few tips to keep in mind when traveling that can help you keep your joints and muscles happy: (more…)

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Why Does My Leg Hurt?

Posted on July 1, 2019 by Athletico

A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next race. Identifying the cause of the pain is a good first step in learning how to heal the injury and prevent it from recurring. Read below to learn about three common leg injuries, including symptoms, causes and treatment options: (more…)

Why am I Dizzy?

Posted on June 28, 2019 by Athletico

Dizziness is among the most common reasons patients visit the emergency room, with more than 85 different conditions that can cause this symptom.1 One of most common causes for their dizziness that individuals seek emergency care for is Benign Paroxysmal Positional Vertigo or BBPV. About 50 percent of all dizziness in the older population is due to Benign Paroxysmal Positional Vertigo (BPPV), and accounts for 20 percent of dizziness across all ages.2 (more…)

4 Tips to Prevent Back Pain While Working From Home

Posted on June 26, 2019 by Malvika Sampath, PT, DPT

It seems like every company is going digital, therefore less face time and more computer time. This means an opportunity for employees to work from home. The perks of working from home are good for those who are lucky enough to do this – you get to roll out of bed, wear your pjs, have a constant supply of snacks, and potentially lay on the couch with your laptop while getting paid. At the same time, the consequences could mean bad posture that leads to back pain. Here are some tips that will help keep you pain free while working at home: (more…)