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Health & Wellness
Injury Prevention
Posted on September 25, 2017 by Athletico
Golf is a difficult game, but what if you could take strokes off your round while reducing your risk of injury at the same time?
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Posted on September 22, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
Are you a female runner who has been preparing for a marathon? As you increase your mileage, you have likely experienced an increase in sweating. This is normal. However, if you have also experienced urinary leakage, this is NOT normal!
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Posted on September 21, 2017 by Athletico
Many fantasy football players are starting to feel the impact of injuries as week three of the NFL season gets ready to kickoff.
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Posted on September 20, 2017 by Athletico
For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest, biceps and some front torso muscles.
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Posted on September 18, 2017 by Matt Weirich OTR/L, CEAS, MS
The need to decrease sitting time and increase activity is more important than ever. Some workers are investing in “sit to stand desks” in order to help offset the lengthy sitting times associated with their work.
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Posted on September 15, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Have you ever heard of the AlterG Anti-Gravity Treadmill? This unique piece of equipment enables individuals to walk or run at a lower percentage of their body weight. This is useful in the clinical setting as it can help patients perform rehabilitation with less pain.
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Posted on September 14, 2017 by Athletico
With week two of the NFL season getting ready to kickoff, many fantasy football players are looking to adjust their rosters in hopes of improving their performance from last week.
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Posted on September 13, 2017 by Athletico
For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give you some traction through your spine and the sides of your body. It will also stretch your low back and into the outsides of your hips.
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