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Posted on August 9, 2016 by Athletico
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The Job Search: Doing Your Research
Posted on August 8, 2016 by Athletico
If you thought your days of research were finished when you turned in that last school paper, you may want to reevaluate.
Conducting research during the job search can be one of the best investments you make in yourself. Whether you’re looking for a new position or wanting to change industries, a little time spent gathering information can go a long way.
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Pain: Is it Always in the Shoulder?
Posted on August 2, 2016 by Athletico
Shoulder pain is both common and frustrating, as there are many things that could be contributing to discomfort in that area. To have a better idea of what may be causing your pain, let’s get a little background on how the shoulder works.
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Joint Therapy Physical Therapy Shoulder Pain joint pain joint therapy my shoulder hurts physical therapy shoulder painStretch of the Week: Self Massage Technique for the Subclavius Muscle
Posted on July 28, 2016 by Athletico
For the last week of July we will discuss a self massage technique for the subclavius muscle. As a licensed massage therapist I always advise learning self-care techniques to perform between appointments with your own massage therapist. If you don't have a licensed massage therapist as a resource, it is important to take the time to find a reputable one. We are an invaluable resource to getting your body healthy. It is not just a luxury!
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The Job Search: Knowing Yourself
Posted on July 25, 2016 by Athletico
Conducting a job search can be an emotional and time consuming process. You are, after all, making a decision that will impact both your personal and professional life.
Perhaps you want an employer where you will find professional fulfillment, or maybe you’re looking for a growing company where you can gain experience and progress your career. Whatever it is, consider taking some time for self-reflection before you dive into your job search. The ultimate goal is to find the right fit for you and the best way to do that is to know yourself.
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Physical Therapy Careers career tips job search Physical Therapy Careers physical therapy jobsStretch of the Week: Standing Cobra Door Stretch
Posted on July 20, 2016 by Athletico
Continuing with our subclavius stretches for July, week 3 brings us to the Standing Cobra Door Stretch. It's becoming a favorite of mine.
You will need a door with handles on both sides and possibly a small stepping stool for this stretch. Sturdy cork yoga blocks can work in place of a stool. (more…)Read more health resources related to these topics:
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Dry Needling: Runners can Relieve Pain and Continue to Train!
Posted on July 18, 2016 by Brian Whittington, PT, DPT, CMTPT
From indoor tracks and treadmills, endurance athletes and amateur runners are taking to the beautiful outdoors. As activity levels increase and miles add up, runners may experience pain, weakness, or fatigue, limiting their workout. Whatever the reason, runners can find themselves hitting a wall or plateauing throughout training. Many times symptoms are ignored and athletes push through. With that said, there are effective treatment options that can occur as training continues. One effective treatment for endurance athletes is trigger point dry needling.
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4 Ways to Prepare for the Physical Therapy Board Exam
Posted on July 15, 2016 by Athletico
Three years of school, clinicals and countless hours of studying will culminate in a few short days with the physical therapy board exam. As a physical therapy student, this is what you’ve been working toward and we at Athletico would like to wish you luck as you prepare to take the Physical Therapy Boards.
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