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Health & Wellness
Injury Prevention
Posted on February 24, 2016 by Athletico
With a new year comes a new you! Many people are working towards their fitness goals at this point in the year, whether it be training for their first 5k or just trying to have a better feeling of self. Unfortunately this is not only when the mind can become a little weak but so can the body. (more…)
Posted on February 19, 2016 by Athletico
Knee osteoarthritis (breakdown of articular cartilage along the joint surfaces) is rampant in the aging population. Some statistics show nearly 1 in 2 people may develop symptomatic knee osteoarthritis by age 85 years (1). These are odds are not good! (more…)
Posted on February 19, 2016 by Athletico
As we move into week three of February, let's assess how you're feeling. Go ahead and do the first two weeks exercises for your warm up. Notice if you feel less stiffness through the inner thighs. It is always good to check in with the body daily which can help determine how much stretching to do. (more…)
Posted on February 15, 2016 by Athletico
Replacements of the Hip and Knee are perhaps the most common joint replacements seen in our society. There are many reasons patients end up having these elective surgeries. (more…)
Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours of swimming a week you can significantly decrease your risk of chronic illnesses. (more…)
Posted on February 12, 2016 by Athletico
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It simultaneously targets the inner thigh musculature in both straight and bent leg positions. In addition, this exercise also stretches the side of the body. (more…)
Posted on February 8, 2016 by Athletico
Typical Medical Mission: There are many types of medical mission trips, through many different organizations, traveling to countries without access to medical professionals. There are organizations that rally volunteers which are most often students, current and/or retired medical professionals, and likely others just trying to make a difference or beef up their resumes. (more…)
Posted on February 4, 2016 by Athletico
February's focus for our weekly stretches will be for the inner thighs.
The inner thighs are largely composed of five muscles: Pectineus, Adductor Longus, Gracillis, Adductor brevis, and Adductor magnus. These muscles are primarily responsible for adduction, such as when crossing the leg past the mid-line of the body towards the opposite side. They play a critical role in our day to day functions including standing and walking. Therefore, it is important to maintain both their flexibility and strength to help prevent injuries. (more…)
