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Do Daily Walks Really Improve Your Health?

Posted on July 16, 2025 by Kathleen Habschmidt PT, DPT

It sounds almost too good to be true. Can something as simple as a daily walk really improve your health? Absolutely! Walking might be one of the most underrated forms of exercise, but research continues to prove that it’s a powerful tool for both physical and mental well-being. Here are four benefits that daily walks can bring to your wellness routine! (more…)

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Exercise and Fitness Health and Wellness joint mobility and walking walking habits

Four Ways Manual Therapy Can Help You Recover from a Work-Place Injury

Posted on July 7, 2025 by Ali Nasreddine, OTR/L, OTD

Recovering from a workplace injury is often a difficult and frustrating journey. Whether you’re dealing with chronic pain from repetitive tasks or recovering from a sudden accident, the path back to full function can feel long and uncertain. One proven method to accelerate healing and improve recovery outcomes is manual therapy, a hands-on technique performed by licensed physical and occupational therapists. (more…)

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Workers' Compensation injury recovery manual therapy pain relief restoring motion

The Impact of Mental Health on Workers’ Compensation Injuries

Posted on July 2, 2025 by Ali Nasreddine, OTR/L, OTD

Mental health plays a significant role in workers’ compensation (WC) injuries. In fact, 76% of U.S. workers report at least one symptom of a mental health condition, and one in four Americans knows someone affected by mental illness. These mental health challenges can complicate recovery and make returning to work more difficult. (more…)

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Stretches for Pickleball Players

Posted on June 30, 2025 by Tara Hackney, PT, DPT, OCS, KTTP

Pickleball is a fun, low-impact sport. Stretching before and after playing pickleball is important for injury prevention and flexibility. Let’s look at different types of stretching, when they should be used, and how to target specific areas of the body to keep you on your game - in the game! (more…)

20-Minute Outdoor Workout Anyone Can Do

Posted on June 27, 2025 by Brandon Bowers, PT, DPT, Astym Cert.

Summer is in full swing -the sun is shining, the days are longer, and there’s no better time to soak up the warm weather. Whether it’s a walk in the park, a hike on a local trail, or a run around the block, outdoor activities are a great way to stay active. But have you considered taking your actual workout outside? It’s a refreshing change of pace for gym regulars and home-gym warriors alike. Getting your workout in while enjoying the outdoors? It doesn’t get much better than that. (more…)

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Exercise and Fitness outdoor exercise outdoor workouts

Stretches for Cheerleaders: Flyers and Bases

Posted on June 25, 2025 by Tara Hackney, PT, DPT, OCS, KTTP

Cheerleading is a very popular sport for school teams and competition all-star teams. All-star teams are comprised of various ages, and they can be co-ed, and practice multiple days per week for competitions. As with any sport, cheerleading comes with a risk of injury. There are general trends for cheer-related injuries depending on the athlete’s role on the team: base vs. flyer. (more…)

5 Things Your Pelvic Health Physical Therapist Wants You to Know

Posted on June 23, 2025 by Denise Moon, PT, DPT, PHC

In recent times, pelvic health physical therapy has become a hot topic, especially with the help of social media. Despite this new trend, many people don’t know what it is or are unsure of what it encompasses. So, let’s talk about five things you should know about pelvic health physical therapy. (more…)

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Pelvic Health pelvic floor muscles pelvic muscles urinary frequency

How Physical Therapy Can Improve Your Jaw Pain

Posted on June 20, 2025 by Teddy Azar, DPT

Struggling with jaw pain and stiffness? Not sure what can provide the relief you’ve been looking for? It might be time to try physical therapy (PT)! PT can provide a personalized assessment and treatment plan to help you find relief. (more…)