Health Resources

Stretch of the Week: Chair Chest Stretch

Posted on June 8, 2016 by Athletico

For the month of June we are exploring chair stretches for the weekly stretch!

This month is dedicated to all the sitting a majority of us do on a daily basis. These stretches will focus on opening up the chest, hips, low back, and hamstrings; areas where we all need a little more flexibility. (more…)

Carpal Tunnel in Pregnancy

Posted on June 6, 2016 by Athletico

Thick hair and nails, radiant skin, and...hand numbness? The later weeks of pregnancy bring some welcomed physical changes that others may notice and comment how a woman has “a pregnancy glow.”  But in a portion of women, the third trimester may also bring the uncomfortable symptoms of carpal tunnel syndrome. (more…)

Distracted Walking: Are You Guilty?

Posted on June 3, 2016 by Athletico

We all know the dangers of texting while driving, but have you stopped to consider the dangers of texting while walking?

Today's society is more distracted than ever. Whether it is listening to music, talking, texting or playing a game, we are constantly engaged in something and not as aware of what is going on around us. (more…)

Stretch of the Week: Reclined Cobblers Stretch

Posted on June 1, 2016 by Athletico

Our 5^th and final restorative stretch is called Reclined Cobblers Stretch.

It is one of my absolute favorites, and feels so relaxing and wonderful. I hope you give it a try! You will need a bolster and a folded blanket to perform this stretch. (more…)

Is Running Bad for My Knees?

Posted on May 27, 2016 by Dorothy Cohee

There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis. That’s not to say that runners’ knees do not bother them. It is the most common body region runners complain of have aches and pains. (more…)

Stretch of the Week: Supported Prone Twist

Posted on May 25, 2016 by Athletico

Week 4 of our restorative stretch journey takes us to the Supported Prone Twist.

You will need a bolster or several folded blankets for this stretch.

If you have a history of knee pain or injuries, conditions hindering you from twisting, or if you have trouble getting up and down from the floor, please do not perform this stretch. As with beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you. (more…)

US Soccer U16 Boys National Team: Follow Up From Italy

Posted on May 20, 2016 by Athletico

Over the course of the past twelve days, I have experienced working with the US Soccer U16 Boys National team in Gradisca, Italy. (more…)

Stretch of the Week: Supported Hugging Knees

Posted on May 18, 2016 by Athletico

Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees.

You will need your yoga bolster or three folded blankets. If you have a history of low back injury, hip or sacral injury/pain, or if you have trouble getting up and down from the floor please do not perform this stretch. As with beginning any exercise program, it is recommended to consult with your physician, physical or occupational therapist to determine which exercises are best for you. (more…)