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Congratulations! You finished your big, milestone race! Um, now what?

Posted on November 13, 2012 by Athletico

Welcome to post-race letdown. It is completely normal and even inevitable to feel a big letdown after a milestone race. Being the type-A person most athletes are, you’ve trained and sacrificed for months preparing yourself and now just like that, it’s done. Hopefully race day went well and you achieved your goal, but even if you didn’t, the feelings are the same. You have been focusing on that event for months and now it’s over. It’s easy to let that bring you down, but you don’t have to let that happen. This post will give hints on how you can avoid post-race letdown. (more…)

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Endurance Exercise and Fitness Marathon endurance marathon post-race race running

Benefits of Exercising while Pregnant

Posted on November 7, 2012 by Athletico

While exercise may feel like the last thing you want to do while pregnant, there are many benefits that may make it worth your while. Exercise can benefit the mother to be in the following ways: (more…)

Tips to Save your Back while Raking Leaves

Posted on October 24, 2012 by Athletico

Few people enjoy raking; however, it is an inevitable household chore come fall. Raking seems like a pretty easy task, but going about it improperly may lead to some lower and upper back strain. Raking is a very repetitive activity that uses many muscles in our lower back, upper back, neck, and shoulders. Here are some tips to help minimize sore muscles due to raking: (more…)

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General Injury Prevention

5 Ways Mobile Apps Can Improve Your Health

Posted on October 16, 2012 by Athletico

The phone that you’re carrying around in your pocket has more computing power than was available to NASA when the first men were sent to the moon. It can help you keep up with work, take amazing photos at a moment’s notice, and even allow you to talk to someone face-to-face on the opposite side of the planet. While a lot of us are familiar with how phones and new apps can help increase productivity (or hinder it *cough* Angry Birds *cough*), a lot of people don’t realize that there are ways to use your phone to improve your health in 5 key areas. (more…)

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Endurance Exercise and Fitness Injury Prevention Nutrition Stretching

Marathon Race Recovery

Posted on October 8, 2012 by Athletico

Updated: July 17, 2025 Congratulations on completing your Marathon! Whether this is your first or 50th race, you should be proud of your accomplishment and the hard work that brought you across the finish line. Now that the hard work is done, just remember, recovering from the race is just as crucial as your training. (more…)

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Endurance Marathon completing a marathon marathon marathon recovery running recovery

Top 6 Questions to Expect from your Physical Therapist

Posted on October 1, 2012 by Athletico

As a medical professional, it is very important to gather precise and accurate information from a patient regarding their symptoms in order to determine the probable diagnosis and best plan of care. Oftentimes, patients may have a hard time detailing exactly what they are feeling or when. This information is very important to help figure out the best way to eliminate the symptoms. (more…)

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General Occupational/Hand Therapy Physical Therapy Physical Therapist physical therapy

Ice Baths: A Cool Way to Speed Recovery

Posted on September 25, 2012 by Athletico

Elite athletes jumping into tubs filled with ice water after a tough workout is a fairly cliché scene in sports movies, but for good reason. Ice baths have become a post-workout habit that countless professional athletes take very seriously. Kobe Bryant is so dedicated to taking ice baths that his personal tub of cold water has gotten its own police escort! Hearing things like that makes people wonder how something as simple as ice water can be beneficial to the world’s most successful athletes. When asked, those athletes will often cite reduced muscle soreness, faster recovery, and injury prevention as their main reasons for taking the plunge. (more…)

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Athletic Training Basketball Endurance Exercise and Fitness Injury Prevention Sports

5 Tips to Staying Healthy in Gymnastics

Posted on September 12, 2012 by Athletico

Editor’s Note: Today’s post is written by Amy Bell, PT, DPT. Amy is Athletico’s Gymnastics and Cheerleading Program Manager. Young gymnasts everywhere aspire to go to the Olympics one day and compete for the gold. While the road ahead will not be easy, staying healthy while participating in gymnastics will be the key to helping gymnasts’ dreams come true. (more…)

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Gymnastics Injury Prevention flexibility gymnastics health posture tips