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4 Coping Techniques For When The Holiday Season Feels Overwhelming

Posted on December 11, 2023 by Paige Nelson, PT, DPT, OCS

As many of us know, the holiday season is a time filled with joy and cheer, but it can also bring about feelings of stress, anxiety, guilt and even grief in some cases. In addition to being out of our usual routine due to hosting family or traveling, it can also be challenging to continue healthy habits. We might find ourselves surrounded by family and loved ones with different expectations or views of the world, and it is very easy to feel stressed in these situations. Below are some strategies to help when the holidays start to feel a bit overwhelming. (more…)

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General health and wellness holiday season meditation mindfulness

What Are Exercise Snacks And Should You Be Doing Them?

Posted on December 8, 2023 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

I know what you are thinking, and no, this article is not about protein bars and shakes or even fruits and vegetables. The term “exercise snacks” has grown in popularity in recent years, and in this blog, we’ll take a closer look at exactly what this term means and break down its benefits. Here’s what you need to know! (more…)

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Exercise and Fitness General exercise throughout the day movement regular physical activity

Athletico Fantasy Football Injury Report 2023: Week 14

Posted on December 7, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

As we head into the playoffs next week, it’s more important than ever to be sure your lineup is set! To help you decide who to sit and who to start, we turn to Athletico’s Brandon Bowers, PT, DPT, ASTYM Cert. to provide insight into player injuries that may be impacting your Fantasy Football team. The Athletico Fantasy Football Injury Report is a helpful resource put together on a weekly basis to assist fantasy players in starting their best lineups. (more…)

Athletico Fantasy Football Injury Report 2023: Week 13

Posted on November 30, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

Whether you are fine-tuning your fantasy lineup or seeking out players who can score you some much needed points, we have you covered for week 13. To help you keep up with changes within the league, we turn to Athletico’s Brandon Bowers, PT, DPT, ASTYM Cert. to provide insight into player injuries that may be impacting your Fantasy Football team. The Athletico Fantasy Football Injury Report is a helpful resource put together on a weekly basis to assist fantasy players in starting their best lineups. (more…)

Elbow Injuries In Tumbling Athletes

Posted on November 29, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Tumbling athletes, which include gymnasts and cheerleaders, have unique demands placed on their upper body. When tumbling, the athlete places not only their entire body weight through their hands but can have up to 16 times their body weight in force going across the wrist and arm. For that reason, the elbow can be injured more often in these athletes. In this blog, we will take a closer look at several types of injuries that can occur in tumbling athletes, along with symptoms and treatment options. (more…)

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Choose PT Exercise and Fitness core strengthening elbow injuries tumbling athletes

Athletico Fantasy Football Injury Report 2023: Week 12

Posted on November 22, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

Entering Week 12 of the professional football season, teams have their eyes on a spot in the playoffs. Be sure to adjust your Fantasy Football lineup before you sit down to enjoy your Thanksgiving feast and tune into this week’s games. For tips on who to sit and who to start, Brandon Bowers, PT, DPT, ASTYM Cert., is providing insight into player injuries that are impacting teams around the league. The Athletico Fantasy Football Injury Report is a helpful resource put together on a weekly basis to assist fantasy players in starting their best lineups. (more…)

Hamstring Injuries & Running

Posted on November 20, 2023 by Paige Gibbens, PT, DPT, MHA

Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being one of the most common injuries, the mechanism (the cause) of the injury is still very poorly understood and requires more research. So, what do we know currently about hamstring injuries and their relationship to running? Here’s what every runner should know about hamstring injuries as an endurance athlete and what to do if you experience one for yourself. (more…)

Athletico Fantasy Football Injury Report 2023: Week 11

Posted on November 16, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

As we approach playoffs, fantasy football players are looking to secure a win each week! To help you decide who to sit and who to start, Brandon Bowers, PT, DPT, is providing insight into player injuries that are impacting teams around the league. These insights are assembled within the Athletico Fantasy Football Injury Report, which is a resource to help fantasy players start their best lineups on a weekly basis. (more…)