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5 Tips to Prepare for Hip Arthroscopy Surgery

Posted on by Catherine Stegemann
Prior to scheduling surgery, many patients focus on how big things in their life will be impacted, including how much time will need to be taken off work as well as arrangements for childcare and/or pet care. Although these are important considerations, patients should also take time to think about how smaller parts of their daily life will be impacted post-surgery. Read More

Q&A: National Athletic Training Month 2017

Posted on by Athletico
Every March Athletico celebrates with the National Athletic Trainers Association National Athletic Training Month to recognize the important work of athletic trainers throughout our communities. Read More

3 Ways Dogs Can Lead to a Healthier Lifestyle

Posted on by Athletico
There is no doubt that dogs have earned their label as man’s best friend. In addition to being loyal and lovable companions, dogs have the ability to improve the health and overall well-being of their owners. From increasing activity levels to reducing stress, read below to discover how owning a dog can lead to a healthier lifestyle. Read More

Stretch of the Week: Biceps Self-Massage

Posted on by Rachel Lackowski
Since there are five weeks in March, I am providing you with a biceps self-massage technique for this last week! Read More

Understanding the 3 Phases of Muscle Healing

Posted on by Brian Whittington, PT, DPT, CMTPT
Muscle mass accounts for 40-45 percent of total body weight,1 which makes it no surprise that muscle injuries can account for anywhere between 10-55 percent of all sustained sports injuries.2 With such a prevalence of muscle-related injuries, it’s important to understand how muscles heal, which includes three phases: Destruction, Repair and Remodeling.2 Read More

When Should You See Your Athletic Trainer?

Posted on by Haley Overton
Many athletes are familiar with the athletic trainers on their teams. These healthcare professionals are responsible for the prevention, rehabilitation and emergency care of musculoskeletal injuries and illnesses that impact people on the teams they work with. Read More

Stretch of the Week: The Rack

Posted on by Rachel Lackowski
The fourth week of March brings us to a stretch called “The Rack.” Although it may sound a little daunting, it's actually an easy and wonderful stretch! Read More

US Soccer: Traveling with the U-17 MNT to Honduras

Posted on by Tyler Harris
Athletico Athletic Trainer Tyler Harris had the opportunity to travel with the U-17 Men’s National Team (MNT) to San Pedro Sula, Honduras from February 24th - March 3rd. This was the team’s last international trip before World Cup qualifying begins in Panama this April. Read More
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