Athletico Health Resources

Sometimes the road to finding ourselves and our calling is straight forward, sometimes it winds, and sometimes the path finds us. This is what happened to me. I had always been an athlete and enjoyed working out. I was fortunate not to be seriously injured during any sports, so I never experienced physical therapy as a means of recovery. Instead, I stumbled upon the field by accident. (more…)

The ongoing pandemic has changed many of our everyday lives – including those of athletes, many of which had to completely stop, pause or alter the way they participated in their sport. For gymnasts, their training had significantly changed since the end of the last high school or club gymnastics season. To help gymnasts return to their sport safely, here as six tips to keep in mind during the modified season. (more…)

There are many fun activities to perform in the snow including snowboarding, skiing, sledding, and even snowshoeing! However, not all of us have the ability to enjoy these activities due to lack of accessibility or because it’s just too dangerous. Here are just a couple alternative exercises and activities most people can perform around their own home for a great work out! (more…)

Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The forces that go through the shoulder during a pitching motion are some of the highest that occur within the sports realm, with the fastest motion recorded at over 7000 degrees of rotation per second (that equates to 20 full arm revolutions in a second). It makes sense that these forces require tremendous strength and stability throughout the whole body (often referred to as kinetic chain with throwing), and special care for the arm is to be taken through all seasons of play. What follows will be exercises and stretches that are key to helping provide strength and stability required for throwing. (more…)

As the vaccine combatting COVID-19 continues to be distributed, we await the days where we could potentially return to our normal world. Gathering in groups to eat at restaurants, attend sporting events and concerts, and go to work without masks. Until that day returns, we are still faced with the current pandemic as people you know or even yourself may have become infected with COVID-19. Some of the common symptoms include sore throat, cough, loss of taste and smell but COVID-19 has also been leaving individuals with long-lasting symptoms. We probably will not know the full long-term impacts of this virus until many years from now. However, there are many symptoms of the coronavirus present today, and it may surprise you to hear that physical therapy can help manage many of those. (more…)

Sexuality and its link to our emotional wellness is critical in fulfilling our need for human connection. Sexual intercourse is natural and healthy, but when sex isn’t pleasurable due to functional impairments, what was created as a source of human connection and emotional intimacy can quickly become a source of isolation and even depression. While many people are able to adapt and adjust to certain physical impairments, for others it can put a strain on their relationships and lead to resentment and guilt. Physical Therapy is proven to be helpful in bridging the gap between functional impairment and emotional wellness. As functionality improves, emotional wellness increases. Here are three ways that physical therapy can improve your sex life along with your emotional wellness. (more…)

Accidents can happen in a matter of seconds and can be devastating. Worker’s compensation accidents are no different. However, a crush injury is one of the more traumatic worker’s compensation accidents. A crush injury occurs when force or pressure is put on a body part. This type of injury most often happens when a part of the body is squeezed between two heavy objects. (more…)

If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key to success is having some space in your home, some household equipment, and a little bit of time to dedicate to a quick workout. If you have additional exercise equipment available or more time to spare, you can benefit even further with these quick at-home workouts. (more…)