Posted on November 17, 2021 by Brandon Bowers, PT, DPT, Astym Cert.
Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some...
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Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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Posted on September 13, 2021 by Brandon Bowers, PT, DPT, Astym Cert.
Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical...
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Posted on September 3, 2021 by Paige Gibbens, PT, DPT, MHA
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching...
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Posted on August 13, 2021 by Clinton Boone, PT, DPT, CMTPT/DN
Physical therapy is something that we all can benefit from. From major accidents to minor injuries, a stint in physical...
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Posted on June 9, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
As young kids’ participation in sports increases, strength training in youth athletes also continues to be seen more frequently. Strength...
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Posted on October 28, 2020 by Athletico
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and...
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Posted on October 7, 2020 by Athletico
Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are...
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