If you’re like us, you may find it hard to believe we have reached the end of the year! Like 2020, this past year was heavily influenced by the COVID-19 pandemic. Vaccines were rolled out globally, and a few significant events, like the 2020 Summer Olympics, were hosted to make up for the year prior.
Millions of Americans undergo surgery each year. Physical therapy is one of the best healthcare decisions you can make before and after surgery to ensure you heal properly. This blog will discuss tips to help you prepare for a surgical procedure as well as what to expect after the procedure.
Head, shoulders, knees, and toes – football is a rigorous sport and can be the source of various injuries. Some injuries are more common, and some are less common. Some injuries heal quickly with rehabilitation, whereas others heal slowly and may require surgery. Let’s look at some of the more common injuries in football.
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major muscle groups. A squat involves a hip hinge and bending at the knee and ankle. A squat is also a functional movement. Every time you sit down in a chair or get up from a seated position, you move through a squat pattern. Despite the familiarity of this movement pattern, it is easy to make errors with your squat form. So here are some tips to help you squat better (and maybe even with less pain or less risk of injury).
Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical therapy and what it is versus what it isn’t. Let’s take a look at five common misconceptions about physical therapy and reveal the truth about this valuable medical profession.
A common question we get as physical therapists is, “What can I do to stretch this tight muscle?” While stretching may seem like the best method to treat a tight muscle, stretching may also not always be the answer. Muscle tightness can be caused by weakness or tightness of the muscle, and weakness in surrounding muscles. Most commonly, all of these things are involved on some level, which causes a muscle to tighten.
Three Athletico clinicians recently had the experience of a lifetime traveling to the Tokyo Olympics earlier this summer. Read about each of their experiences below, the teams they supported, and the work they did to keep their Olympic athletes healthy for competition!
Physical therapy is something that we all can benefit from. From major accidents to minor injuries, a stint in physical therapy may do wonders in relieving that nagging pain and resuming normal function. But physical therapy isn’t just for athletes. Some actors and entertainers will utilize physical therapy to perform at their best. Some celebrities will even keep a physical therapist on staff. Here are just some examples: