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3 Unexpected Reasons to Exercise Your Hips

Posted on March 15, 2024 by Meghan Musick, DPT, OCS, OMPT, PHC

Have you ever wondered about the connection between knee pain, back pain, and urinary leakage? The common denominator is your...
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Shoveling Hacks To Avoid Upper Body Injuries

Posted on January 15, 2024 by Zachary Vandenberg, DPT

Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding...
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New Moms & Birth Parents: Here’s What You Need To Know About Diastasis Recti

Posted on June 5, 2023 by Clinton Boone, PT, DPT, CMTPT/DN

Becoming a new mom or birth parent is a joyous yet challenging occasion. One challenge that many face during pregnancy...
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You’ve Pulled Your Back, Now What?

Posted on February 17, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

Something didn’t feel quite right. You were shoveling snow or helping a friend move a heavy couch, and there it...
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Can Anyone Start Physical Therapy?

Posted on December 9, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Physical therapy (PT) is a great treatment to address aches and pains of varying kinds. It can be utilized for...
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Textbooks to Tablets: How to Prevent Upper Body Pain in an Increasingly Digital Learning Environment

Posted on October 28, 2022 by Erik Krol, MOT, OTR/L

Our digital world is ever expanding, and one may find themselves required to spend more time using technology for work,...
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Heat or Ice for Low Back Pain? Why You Should Choose Movement Instead

Posted on June 6, 2022 by Andrew C. Thomas PT, DPT, OCS, TPS, CSCS, COMT, CEEAA, FAAOMPT

Society has trained us that when we get an injury, or have an ache or pain, we should always choose...
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3 Things You Didn’t Know About Men’s Health Specialists

Posted on June 1, 2022 by Nate Mancillas, PT, DPT, MS CSCS

When someone thinks of men’s health, most people’s first thought is a magazine with the newest Avenger on the cover....
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