Posted on October 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.
“Sit up straight” or, “You need better posture” – sound familiar? Posture, posture, posture. It can be hard work. Let’s...
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Posted on October 20, 2023 by Clinton Boone, PT, DPT, CMTPT/DN
In today’s fast-paced and hectic world, staying active and maintaining a healthy lifestyle can sometimes feel like a challenge. However,...
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Posted on October 11, 2023 by Zach Kirkpatrick, PT, MPT, SCS
A common misconception about swimming is it is not considered an overhead athlete sport due to the total body nature...
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Posted on October 9, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Congratulations! You did it! 26.2 is a long way, particularly on foot. Take some time to embrace your journey, your...
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Posted on September 25, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Do your joints make noises when you move? Many people hear noises such as pops, creaks, or grinding in their...
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Posted on September 18, 2023 by Zachary Vandenberg, DPT
Falling down at home, while shopping, or out in the community is scary, but is a very real problem that...
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Posted on September 1, 2023 by Zachary Vandenberg, DPT
Sitting all day can take a major toll on the body. When you are in class or at work all...
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Posted on August 30, 2023 by Tanner Neuberger, PT, DPT, TDN Level 1
Let’s face it, life can be stressful. Whether it’s stress from work, home, friends, etc., it can come from anywhere....
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