Posted on March 16, 2016 by Athletico
Crossed Legged Low Back Reclined Twist The third week of March brings us to the gentle Crossed Legged Low Back...
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Posted on March 11, 2016 by Athletico
From basketball players in the NCAA tournament to middle age runners on the sidewalk, who is at risk and why?...
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Posted on March 11, 2016 by Dorothy Cohee
As runners, we need to do more than just run. Without strength training, injuries are more likely to occur even...
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Posted on February 29, 2016 by Athletico
The final week of February brings us to the Side Lunge stretch. Please warm up with all the previous weeks...
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Posted on February 26, 2016 by Athletico
Wouldn’t it be great to always be happy? Do you know people who always seem to be joyful? Do you...
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Posted on February 19, 2016 by Athletico
As we move into week three of February, let’s assess how you’re feeling. Go ahead and do the first two...
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Posted on February 12, 2016 by Brian Whittington, PT, DPT, CMTPT
Swimming continues to grow in popularity as one of the aerobic exercises of choice. With as little as 2.5 hours...
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Posted on February 12, 2016 by Athletico
Welcome back for week two of February! This weekly inner thigh stretch is called Revolved Head of the Knee. It...
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