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Chicago Commute Cervicalgia: What To Do For Your Tight Neck and Shoulders After Sitting In Traffic!

Posted on December 3, 2013 by Athletico

We have all had those moments driving down the busiest of the Chicago expressways: tight grip, shoulders up to our...
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7 Components for Effective Balance Training

Posted on November 26, 2013 by Lori Diamos

As the winter season approaches, people collectively tend to become apprehensive and cautious of potential slips and falls. It is...
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Suffering from Sciatica? Physical Therapy Can Help

Posted on November 5, 2013 by Athletico

Pain, numbness, and tingling down the leg is both something I treat daily and something I myself have experienced. Feeling...
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Groin Injuries in Athletes

Posted on October 23, 2013 by Athletico

Week 7 in professional football brought about multiple injuries to high profile players across the league, including Bears QB, Jay...
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A Twist on Fall Fitness: Helpful Resources for Some Family Friendly Fun

Posted on October 18, 2013 by Lori Diamos

Fall is one of my favorite seasons as I love the vibrant colors and the more comfortable temperatures. It is...
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Heads up on Concussions

Posted on October 8, 2013 by Athletico

Imagine you are at a high school football game watching your son play when you see that hit. The one...
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3 ACL Injury Risk Factors You Can Change

Posted on September 24, 2013 by Athletico

I was recently asked by ESPN’s Sports Medicine Weekly radio show to do an interview related to a recent article...
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Adding 3D “Fun”ction to Your Walk or Run: Part 2

Posted on August 28, 2013 by Lori Diamos

We hope you all had fun learning and applying “3D” as it relates to the human body. To quickly review...
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