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Recognizing the signs of Lymphedema

Posted on August 1, 2015 by Athletico

Recognizing the signs of Lymphedema Are you recovering from a mastectomy or lumpectomy surgery? If so, have you begun to...
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What is Fascia

Posted on February 18, 2015 by Athletico

Have you ever heard of fascia? In the physical medicine world, fascia has a lot of buzz right now. We...
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Maximize Post Injury Outcomes

Posted on February 5, 2015 by Lori Diamos

Whether you are post surgical or recovering from a sprain, strain or fracture, you should anticipate a lot of education...
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Healthy Super Bowl Watching Experience

Posted on January 8, 2015 by Athletico

Here we are: the NFL Super Bowl is here. This usually means that my couch game is in full swing,...
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Top 5 Ways to Stay Healthy this Season

Posted on December 18, 2014 by Athletico

The seasons are changing and it’s that time of year to keep your health top of mind as we enter...
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Stress Fractures FAQ

Posted on September 11, 2014 by Athletico

A stress fracture can be one of the most irritating injuries to a runner.  When one receives the diagnosis of...
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Combating Childhood Obesity

Posted on June 17, 2014 by Lori Diamos

Childhood obesity is a rising epidemic and a valid concern for many parents.  With the surge in all things electronic...
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Rules for Surviving Dinner

Posted on April 24, 2014 by Athletico

Regardless of what you do for a living, most parents would agree that feeding your children healthy food is one...
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