Posted on August 29, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Generally speaking, exercise should not be painful. Pain is an alarm system within the body telling you something is not...
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Posted on August 24, 2022 by Chelsea Silva, PT, DPT
The simple answer is “yes.” Babies can go to physical therapy. Babies of all ages can benefit from skilled physical...
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Posted on August 22, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Traveling should be fun and not a precursor to injury. Use these tips to help make your next trip as...
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Posted on August 19, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
There are 250,000 anterior cruciate ligament ruptures in the United States every year1. The anterior cruciate ligament (ACL) is one...
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Posted on August 17, 2022 by Owen Campbell, PT, DPT, OCS
Ankle pain is a common reason many people see their physical therapist. It is often after a bad sprain or...
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Posted on August 11, 2022 by Chelsea Silva, PT, DPT
According to the 2020 Sports & Fitness Industry Association report, approximately 50 million Americans participate in some variation of running...
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Posted on July 1, 2022 by Owen Campbell, PT, DPT, OCS
We’ve all tweaked our ankles at some point in our lives. Some of us have even done it so forcefully...
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Posted on June 20, 2022 by Chelsea Silva, PT, DPT
The American Physical Therapy Association describes Physical Therapists as “movement experts who improve quality of life through prescribed exercise, hands-on...
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