Posted on May 9, 2016 by Athletico
What is “turn out”? “Turn out” is the amount of outward rotation that can be achieved from the legs. For...
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Posted on May 2, 2016 by Athletico
I’m referring to the ache in the back of your hip that’s been there for a few weeks. First, you...
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Posted on April 27, 2016 by Athletico
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes....
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Posted on April 25, 2016 by Athletico
From a high level competition to a weekend pick-up game, any athlete can experience a hand injury. Bumping, jamming, crushing,...
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Posted on April 20, 2016 by Athletico
For the 3rd week of April we will review an internal hip rotation movement that will also help to build...
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Posted on April 16, 2016 by Athletico
Continuing with the theme of internal rotation of the hip, for week two we will review a stretch while lying...
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Posted on April 14, 2016 by Athletico
How patients benefit from working with a Physical Therapist and Occupational Therapist Do you have shoulder, elbow or hand pain...
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Posted on April 13, 2016 by Athletico
For the month of April we will be exploring internal rotation of the hip. There are many muscles in the...
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