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9 Exercises to Help Overhead Athletes Prepare for their Season

Posted on February 17, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Overhead athletes are required to have tremendous strength and stability in not only their shoulder, but their entire body. The...
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What is Skier’s Thumb?

Posted on February 5, 2021 by Shelia M. Tenny, OTR/L, CHT

The stability of the human hand relies on the ligaments to stabilize both the thumb and fingers. An injury to...
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Shin Splints in Gymnasts

Posted on December 4, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Medial Tibial Stress Syndrome is more commonly known as “Shin Splints.” This syndrome describes pain on the front and side...
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Return to Sports Stronger: Tips from a Physical Therapist

Posted on October 28, 2020 by Athletico

2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and...
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3 Reason to See a PT When You’re Not Injured

Posted on October 21, 2020 by Athletico

For most people, physical therapy is only considered after an injury or surgical procedure. Unlike medical doctors, dentists and eye...
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When to Ice for Injuries

Posted on October 7, 2020 by Athletico

Have you ever experienced an injury and wondered if you should ice? It’s usually a great idea, but there are...
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Shin Pain in Athletes

Posted on September 2, 2020 by Zach Kirkpatrick, PT, MPT, SCS

Shin splints are a common condition among athletes especially in running and jumping sports. What exactly are shin splints, what...
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Open Letter to Parents of Student Athletes

Posted on August 24, 2020 by Athletico

There is a common saying that floats through the sports world, “It’s not IF you get hurt, it’s when and...
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