Posted on May 10, 2024 by Paige Gibbens, PT, DPT, MHA
While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a...
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Posted on December 22, 2023 by Vanessa Retondo, PT, DPT, SCS, ATC, CSCS
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters...
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Posted on February 24, 2023 by Josh Lawrence, MS, L/ATC
“Go get your arm warmed up!” This is a phrase I hear all the time for overhead athlete sports, whether...
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Posted on September 9, 2016 by Paul Kohler, MS, OTR/L, CHT
Some discomfort in the throwing arm is common after a pitching session. After all, consistent overhead throwing is hard on...
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Posted on April 9, 2015 by Athletico
Young athletes today are often practicing three to four hours a day, four to five times per week. Weekends are...
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Posted on September 18, 2014 by Athletico
Have you ever injured or torn your ACL ligament? We’ve got the exercises and stretches for you! Athletico’s Dave Heidloff...
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Posted on June 17, 2014 by Lori Diamos
Childhood obesity is a rising epidemic and a valid concern for many parents. With the surge in all things electronic...
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