Posted on February 9, 2022 by Clinton Boone, PT, DPT, CMTPT/DN
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if...
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Posted on January 26, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Your time is exceedingly valuable. When you are hurt, injured, or sick, you do not want to be sidelined for...
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Posted on January 10, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Continuing the series focused on fitness and different types of exercise, I want to take a popular workout method, Crossfit,...
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Posted on November 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Building strength and muscle mass is a goal that many have (and these two attributes will typically go hand-in-hand), whether...
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Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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Posted on October 29, 2021 by Tony Matoska, PT, DPT, CMPT
I decided to become a physical therapist a long time ago when I shadowed a local physical therapist for a...
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Posted on September 20, 2021 by Ariss Pierce, PT, DPT, Cert. MDT
Choosing to become a caregiver for a loved one or friend is a kindhearted act. Deciding to provide personal care...
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Posted on June 9, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
As young kids’ participation in sports increases, strength training in youth athletes also continues to be seen more frequently. Strength...
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