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Ergonomic Do’s and Don’ts: Long Term Home Office/Classroom Tips

Posted on December 23, 2020 by Brianna Brackin, PT, DPT

By now we have all begun to adapt to our new lifestyle amidst the COVID-19 pandemic. It is pretty remarkable...
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Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on November 30, 2020 by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be...
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Move Your Workouts Indoors with Resistance Bands

Posted on November 18, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1

In this current environment of the pandemic, some of us are still wary of going to a gym to continue...
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Return to Sports Stronger: Tips from a Physical Therapist

Posted on October 28, 2020 by Athletico

2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and...
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9 Exercises to Strengthen Your Neck & Shoulders

Posted on October 16, 2020 by Athletico

We are fortunate to have the modern advances and the benefits of electronic devices, remote education and networking, cushioned seats...
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The Best Exercises for Your Low Back Pain

Posted on September 28, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1

A common misconception is to rest when experiencing low back pain, but in certain instances that couldn’t be further from...
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Shin Pain in Athletes

Posted on September 2, 2020 by Zach Kirkpatrick, PT, MPT, SCS

Shin splints are a common condition among athletes especially in running and jumping sports. What exactly are shin splints, what...
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The Dreaded Side Stitch

Posted on July 15, 2020 by Jeff Hubka, PT, DPT, OCS

“When things look worst, we run the most.” This is a quote from Christopher McDougall in the famous book Born...
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