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How to Build a Cardio Routine

Posted on August 22, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1

Cardiovascular health is vitally important in any training program. Less than 50% of adults in the US are meeting the...
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4 Tips For Knee Pain That Help Runners Go The Extra Mile

Posted on April 8, 2024 by Chelsea Silva, PT, DPT

Runners are some of the most motivated and driven athletes we encounter in the physical therapy world. Most of the...
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Mental Health Tips After A Marathon

Posted on October 9, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS

Congratulations! You did it! 26.2 is a long way, particularly on foot. Take some time to embrace your journey, your...
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Textbooks to Tablets: How to Prevent Upper Body Pain in an Increasingly Digital Learning Environment

Posted on October 28, 2022 by Erik Krol, MOT, OTR/L

Our digital world is ever expanding, and one may find themselves required to spend more time using technology for work,...
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Are You Growing Used to Your Pain?

Posted on February 23, 2018 by Brian Whittington, PT, DPT, CMTPT

Approximately 30 percent of adults over 18 are experiencing chronic pain with a slightly higher prevalence (34 percent) among females.1...
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4 Tips to Stay Healthy While Holiday Shopping

Posted on December 4, 2017 by Athletico

The Holiday season is in full swing, which means both stores and online retailers will be busy with shoppers through...
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