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Prevent Pickleball Injuries

Posted on March 5, 2025 by Tara Hackney, PT, DPT, OCS, KTTP

Pickleball is a great, low-impact sport for people of all ages. However, injuries can still occur in a low-impact sport....
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Can Anyone Start Physical Therapy?

Posted on December 9, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

Physical therapy (PT) is a great treatment to address aches and pains of varying kinds. It can be utilized for...
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When to See an Expert for Ankle Pain

Posted on August 17, 2022 by Owen Campbell, PT, DPT, OCS

Ankle pain is a common reason many people see their physical therapist. It is often after a bad sprain or...
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5 Exercises For Runners With Ankle Pain

Posted on August 5, 2022 by Paige Gibbens, PT, DPT, MHA

Everyone knows exercise is a key component to staying healthy. With nicer weather comes more outdoor activities, including running. Running...
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3 Exercises to Perform After An Ankle Sprain

Posted on August 1, 2022 by Brian Whittington, PT, DPT, CMTPT

Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up...
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What Does It Really Mean When You’ve Rolled Your Ankle?

Posted on July 20, 2022 by Tony Matoska, PT, DPT, CMPT

Have you ever been walking, looking at the world around you, followed by a quick moment when you feel your...
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Why You Shouldn’t Put Off Your Ankle Pain

Posted on July 1, 2022 by Owen Campbell, PT, DPT, OCS

We’ve all tweaked our ankles at some point in our lives. Some of us have even done it so forcefully...
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P.R.I.C.E. for an Ankle Injury

Posted on June 27, 2022 by Kathleen Warner PT, DPT, OCS

Ankle sprains are one of the most common orthopedic injuries. Common ways to end up with a painful, swollen ankle...
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